Transform your life with expert therapy services

Master expert mental well-being techniques to help manage: depression, anxiety disorders (like panic attacks and phobias), eating disorders, obsessive-compulsive disorder (OCD), and post-traumatic stress disorder (PTSD), including techniques to help manage other behaviour difficulties, neurodiversity related difficulties and long-term conditions.

Key techniques from our CBT Therapist include: 

SMART Goals: setting specific, measurable, achievable, realistic, and time-limited goals.

Guided discovery and questioning techniques. 

Journaling, constructive and compassionate self-talk, examining and unraveling cognitive distortions. Engage in mood-boosting activities and regain complete work-life balance. Life balancing: master skills in scheduling mood-boosting activities.

Situation exposure. No matter yyour fears. Gradually expose yourself to distressing situations to reduce negative feelings and overcome your fears.

Systematic desensitization: learn relaxation techniques to cope with difficult feelings in challenging situations.