Transform your life with expert therapy services

Master Cognitive Behavioral Therapy CBT counselling and techniques to help manage relationship difficulties sleep difficulties, low self-esteem, serious illness, grief, loss and general life stress including depression, anxiety disorders, trauma, and other behaviour difficulties.

Key techniques from our CBT Therapist include: 

SMART Goals: Setting Specific, Measurable, Achievable, Realistic, and Time-limited goals.

Guided discovery and questioning techniques.

Journaling, constructive and compassionate self-talk, examining and unraveling cognitive distortions 

Life balancing: master skills in scheduling mood boosting activities

Situation exposure: gradually expose yourself to distressing situations to reduce negative feelings.

Systematic desensitization: learn relaxation techniques to cope with difficult feelings in challenging situations.