About
Who we are
Our Services
Our Services
Life Skills Therapies is a small team of highly trained and experienced professionals who understand the importance person centered service and the importance of equipping people with mental well-being skills that work for them. The primary aim is to empower people to become experts in matters that concern their mental well-being, to invo
Life Skills Therapies is a small team of highly trained and experienced professionals who understand the importance person centered service and the importance of equipping people with mental well-being skills that work for them. The primary aim is to empower people to become experts in matters that concern their mental well-being, to involve people in decisions around treatment choice, relapse management, to reduce waiting times and make services affordable, prices are competitive, and considerations are made where necessary.
Our Services
Our Services
Our Services
Services are person centered, no two stories are ever the same, assessments are thoroughly carried out, and full written clinical reports are made available. Evidence-based CBT treatment including counselling and signposting services are offered. Work with (EMDR), CPT, DBT specialists, who are fully DBS and security cleared. There is al
Services are person centered, no two stories are ever the same, assessments are thoroughly carried out, and full written clinical reports are made available. Evidence-based CBT treatment including counselling and signposting services are offered. Work with (EMDR), CPT, DBT specialists, who are fully DBS and security cleared. There is also provision for consultation, CPD training, audits and whole school approach services.
Work one to one or in groups, services are also delivered remotely, over the telephone, on Microsoft Teams, Google Meet, Zoom or Face to Face. Your details are kept safe in line with data protection guidelines and confidentiality policies.
Benefits
Our Services
Benefits
Work with qualified, experienced psychotherapist and counsellors in a calm, safe, confidential and non-judgmental space. Shorter waiting times in-between assessment and treatment.
Flexibility in delivery, attend sessions face to face or online =, in groups or one to one
Gain expert techniques to help you overcome challenges difficulties
Work with qualified, experienced psychotherapist and counsellors in a calm, safe, confidential and non-judgmental space. Shorter waiting times in-between assessment and treatment.
Flexibility in delivery, attend sessions face to face or online =, in groups or one to one
Gain expert techniques to help you overcome challenges difficulties: depression, anxiety disorders, relationship difficulties, long-term condition support, grief and daily life stresses.
Master relapse prevention techniques, make healthy life style choices manage your mental well-being with confidence, contribute to research.
ABOUT THE FOUNDER
Regina is a friendly, calm, and caring mother of two who enjoys cooking, arts, and music. In her free time, she enjoys painting, writing and taking part in community-building activities. After working as a teacher of French and Spanish for many years, Regina went on to complete a masters degree in inclusion, she developed skills in supporting people with additional needs including ASD, Dyslexia, ADHD. Here, she found a passion in mental health for all.
Her experience as a qualified and registered low intensity cognitive behavioural therapist in different UK healthcare settings has led her to set up Life Skills Therapies, a mental health branch of PCHCS Ltd registered company. With the aim of providing quick, timely, professional, and affordable support to people when they need it. fostering diversity, people voice, choice, and independence.
She has teamed up with other highly skilled mental health professionals, nurses, and social workers to help achieve these aims.
People who have used life skills therapies services say that the services provided empowers them with skills that allow them to carefully explore difficult situations, to consider the best pathway for treatment and beyond, they are able to make informed decisions about their mental well-being.
WE ARE HERE FOR YOU. BOOK TODAY
Online and face to face delivery.
One to one , group therapy and group psycho education. Book Today!