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About

Group therapy, sharing skills, and building confidence, improving social skills

Who we are

Our Services

Our Services

Life Skills Therapies is a small team of highly trained and experienced professionals who understand the importance person centered service and the importance of equipping people with mental well-being skills that work for them. The primary aim is to empower people to become experts in matters that concern their mental well-being, to invo

Life Skills Therapies is a small team of highly trained and experienced professionals who understand the importance person centered service and the importance of equipping people with mental well-being skills that work for them. The primary aim is to empower people to become experts in matters that concern their mental well-being, to involve people in decisions around  treatment choice, relapse management, to reduce waiting times and make services affordable, prices are competitive, and considerations are made where necessary. cognitive behavioural therapy online psychotherapy

Person-centred services, validating individual experience, and shared decision making with clients

Our Services

Our Services

Our Services

  

Services are person centered, no two stories are ever the same, assessments are thoroughly carried out, and full written clinical reports are made available. Evidence-based CBT treatment including counselling and signposting services are offered. Work with (EMDR), CPT, DBT specialists, who are fully DBS and security cleared. There is al

  

Services are person centered, no two stories are ever the same, assessments are thoroughly carried out, and full written clinical reports are made available. Evidence-based CBT treatment including counselling and signposting services are offered. Work with (EMDR), CPT, DBT specialists, who are fully DBS and security cleared. There is also provision for consultation, CPD training, audits and whole school approach services. 

Work one to one or in groups, services are also delivered remotely, over the telephone, on Microsoft Teams, Google Meet, Zoom or Face to Face. Your details are kept safe in line with data protection guidelines and confidentiality policies. cognitive behavioural therapy talk therapy online

Create mental health strategies that work for you with support from a professional

Benefits

Our Services

Benefits

  

Work with qualified, experienced psychotherapist and counsellors in a calm, safe, confidential and non-judgmental space. Shorter waiting times in-between assessment and treatment. 

Flexibility in delivery, attend sessions face to face or online =, in groups or one to one 

Gain expert techniques to help you overcome challenges difficulties

  

Work with qualified, experienced psychotherapist and counsellors in a calm, safe, confidential and non-judgmental space. Shorter waiting times in-between assessment and treatment. 

Flexibility in delivery, attend sessions face to face or online =, in groups or one to one 

Gain expert techniques to help you overcome challenges difficulties: depression, anxiety disorders, relationship difficulties, long-term condition support, grief and daily life stresses. 

Master relapse prevention techniques, make healthy life style choices manage your mental well-being with confidence, contribute to research. talk therapy online cognitive behavioural therapy

Who we are and how it works cognitive behavioural therapy


Regina is a friendly, calm, and caring mother of two who enjoys cooking, arts, and music. In her free time, she enjoys painting, writing and taking part in community-building activities. After working as a teacher of French and Spanish for many years, Regina went on to complete a masters degree in inclusion, she developed skills in supporting people with additional needs including ASD, Dyslexia, ADHD. Here, she found a passion in mental health for all.

Her experience as a qualified and registered low intensity cognitive behavioural therapist in different UK healthcare settings has led her to set up Life Skills Therapies, a mental health branch of PCHCS Ltd registered company. With the aim of providing quick, timely, professional, and affordable support to people when they need it. fostering diversity, people voice, choice, and independence. 

She has teamed up with other highly skilled mental health professionals, nurses, and social workers to help achieve these aims.

People who have used life skills therapies services say that the services provided empowers them with skills that allow them to carefully explore difficult situations, to consider the best pathway for treatment and beyond, they are able to make informed decisions about their mental well-being. cognitive behavioural therapy talk therapy online

The founder of  Life Skills Therapies. Qualified and accredited mental health practitioner

Copyright © 2024  www.lifeskillstherapies.co.uk  - All rights reserved.

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One to one , group therapy and group psycho education. Book Today!

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