Introduction to Mental Health
Understanding mental health, identifying common conditions, recognizing the signs of mental health issues, and developing First aid skills to support others, as well as exploring mental health theories, stigma, and well-being strategies
Introduction to Cognitive Behavioural Therapy
Core principles, techniques, and applications of CBT, including understanding the connection between thoughts, feelings, and behaviors, identifying cognitive distortions, and learning skills like cognitive restructuring and behavioral activation
Trauma Informed Care
It focuses on understanding and responding to the effects of trauma on individuals and organizations, promoting safety, trust, choice, collaboration, and empowerment. Key topics include the impact of trauma, recognizing signs and symptoms, and implementing practices to prevent re-traumatization and promote healing
Overcoming worries
Understanding the nature of anxiety, identifying triggers, practicing relaxation techniques, learning coping skills, cognitive behavioral therapy (CBT), and exposure therapy to overcome fears, as well as stress management strategies
How to beat depression
Understanding signs and symptoms, causes and therapy including lifestyle changes, and self-care strategies to address symptoms and promote well-being and mental health
Visualizing Wellness
Online courses for mental health self help techniques
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Check out these great courses: Introduction to Mental Health, Introduction to CBT, Anxiety mind power self help techniques and depression management, Introduction to Trauma
Trauma Informed Care: helping the hurt
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